2018年7月21日至22日 | 上午10时至晚上8时 | 新达新加坡国际会展中心 405-406展厅 | 免费入场

在此报名参加活动

在此报名参加讲座

ACTIVITIES

LIFESTYLE

DAY 1

Saturday, 21 July 2018

Discovering the A-Z of Diabetes with Salma Khalik

Stage, 11.30am-12.30pm
Join The Straits Times Senior Health Correspondent, Salma Khalik and her panel of doctors as she discusses the most pressing topic this year

Urban Farming Workshop

Lifestyle zone, 5 – 6pm
Learn how you can start your own edible garden at home with a chance to propagate your own plant cuttings, nurture it and watch it grow!

The Feel Fab Seminar series

Seminar area, throughout the day
A health tip a day keeps the bad news away. Join industry experts as they bring you tips and tricks on tackling common known health problems

DAY 2

Sunday, 22 July 2018

What affects your child’s brain at different stages of development?

Stage, 11.30am – 12.30pm​
Parents, learn a thing or two about your little one and join SPH’s Chinese Media Group and guests in discovering this little known secret

在不同成长阶段,影响孩子大脑发育的因素有哪些?舞台,11.30am – 12.30pm​
联合早报保健记者林弘谕以及莱佛士医疗集团和国立大学医院的嘉宾将与家长们分享有关孩子大脑发育的小秘密。

Managing Stress

Stage, 1.30– 2.30pm
Let SPH’s Chinese Media Group and several experts help you manage stress levels at this exclusive talk

管理压力,舞台,1.30– 2.30pm
SPH华文媒体集团和其他专家将在此独家讲座中与您分享如何管理压力。

Reducing the Risk of Dementia

Stage, 3.30 – 4.30pm
Join Zaobao editors as they tackle ways to reduce the risk of dementia

降低患上老年痴呆症的风险,舞台, 3.30 – 4.30pm
和早报编辑一起探讨如何降低患上老年痴呆症的风险。

The Feel Fab Seminar series

Seminar area, throughout the day
A health tip a day keeps the bad news away. Join industry experts as they bring you tips and tricks on tackling common known health problems

Urban Farming Workshop

Lifestyle zone, 5 – 6pm
Learn how you can start your own edible garden at home with a chance to propagate your own plant cuttings, nurture it and watch it grow!

FOOD & ENTERTAINMENT

DAY 1

Saturday, 21 July 2018

The Fab Junior Chef Competition

Lifestyle area, 1 –2.30pm​​
Kids pit your skills and Join Hed Chef Hedy Khoo as she conducts the the cookout, alongside ONE FM Djs who will put the dishes to the test. Attractive prizes to be won!

Live sessions with Aarika Lee & the Next Movement

Chill out zone, 1 – 1.30pm, 4 – 4.30pm
Let the very talented Aarika Lee brings you through the afternoon with familiar beats. Don’t be shy, join in the groove if they all sound familiar to you!

The Chill Out Zone

Entertainment area, 10.15am – 12.30pm, 1.45 – 3.30pm ​​
Rest and relax, take a breather from it all.

The Fab 80s Silent Boogie

Chill out zone, 5 – 6.30pm ​​
Party with us as ONE FM’s Shaun Tupaz takes you back to the 80s. Most  creative dancers win up to $1,000 worth of prizes from Beyerdynamic.

DAY 2

Sunday, 22 July 2018

The Chill Out Zone

Entertainment area, 10.15am – 12.30pm, 2 – 3.30pm ​
Rest and relax, take a breather from it all.

Live sessions with Jack & Rai

Chill out zone, 1.30 – 2.15pm, 4 – 4.30pm ​​
Let the very talented Aarika Lee brings you through the afternoon with familiar beats. Don’t be shy, join in the groove if they all sound familiar to you!

SPORT & WELLNESS

DAY 1

Saturday, 21 July 2018

ST Run Clinic

Stage, 10.15 – 11.15am​​

MEGADANZ​​®

Stage area, 3.15 – 4pm
Brought in by International fitness brand Radical Fitness, join ONE FM’s Cheryl Miles together with the team from ActiveSG as they pump up the volume and combine their passion of music, movement and rhythm expressed through dance

MuayThai Basics with UFM Djs Wenhong, Andrew, Xiaozhu, Weilong & Chengyao

Fitness area, 11.30am – 12.30pm ​ ​​
Master the basics of MuayThai with UFM100.3 djs in an exclusive demonstration for all to enjoy!

与UFM100.3DJ文鸿、靖禾、小猪、伟龙和承尧一起观赏泰拳示范,健身区,11.30am – 12.30pm
参加此独家泰拳示范活动,与UFM100.3 DJs 一起观赏精彩泰拳示范。

 

F45 workout session

Fitness area, 2 – 4pm​​
F45 Training workouts are designed to unify the muscle groups of the body and to make you look, move and perform better in all aspects of your life. Join them as they let you in on a few tips.

Making Fitness a Lifestyle Choice at any age

Stage, 5 – 6pm
Come enjoy a tip or 2 about keeping fit and staying fit with ST’s Fit & Fab personalities and ST correspondent, Joyce Teo

Fab 4 Football Challenge Semi-finals

Fitness area, 4 – 7.15pm
Make it a Family Affair with ONE FM & ActiveSG and join Glenn, FD and the crew together with Lim Tong Hai, former Singapore national team centre-back who was behind some of the most memorable goals scored for the country during it’s glorious football days. Attractive prizes to be won!

DAY 2

Sunday, 22 July 2018

Red-X Functional fitness

Fitness area, 10.30 – 11.15am
Get super fit with the team from Red X. Join them as they let you in on a bit more about Functional Fitness. Supported by Sport Singapore

The Fab 4 Football Challenge Finals

Fitness area, 11.30am – 1.30pm
Make it a Family Affair with ONE FM & ActiveSG and join Glenn, FD and the crew together with Lim Tong Hai, former Singapore national team centre-back who was behind some of the most memorable goals scored for the country during it’s glorious football days. Attractive prizes to be won!

F45 workout session

Fitness area, 2 – 4pm​​
F45 Training workouts are designed to unify the muscle groups of the body and to make you look, move and perform better in all aspects of your life.

FIGHT DO®

Fitness area, 5 – 5.45pm
Brought in by International fitness brand Radical Fitness and combining boxing and martial arts, the workout employs fun and effective exercises using simple and dynamic choreography options. Master the art with the team from ActiveSG

MuayThai for Self Defense with UFM Djs Wenhong, Andrew,  Weilong & Xinying

Fitness area, 4.30 – 5.30pm
Learn Muaythai self defense with UFM100.3 djs in an exclusive demonstration for all to enjoy!

与DJ文鸿、靖禾、伟龙和欣盈一起观赏泰拳示范,健身区,4.30 – 5.30pm
参加此独家泰拳示范活动,与UFM100.3 DJ一起观赏精彩泰拳示范。
OXIGENO®

Fitness area, 5.45 – 6.15pm
Brought in by International fitness brand Radical Fitness, rest your tired feet and chill out from the busy week as the team from ActiveSG bring you through a series of harmonious and flowing movements, to help you achieve a state of unparalleled peace and serenity

*Programmes are subject to changes without prior notice.

Last updated on: 07 June 2018