ACTIVITIES

LIFESTYLE

DAY 1

Saturday, 21 July 2018

Discovering the A-Z of Diabetes with Salma Khalik
Presented by Pfizer

Stage, 11.30am – 12.30pm
Join Salma Khalik and her panelists Dr Abel Soh, Endocrinologist at Mount Elizabeth Novena and Ms Eunice Pang, Asst Director at the Health Promotion Board as they discuss the most pressing topic this year.

Urban Farming Workshop

Lifestyle zone, 5 – 6pm
Learn how you can start your own edible garden at home with a chance to propagate your own plant cuttings, nurture it and watch it grow!

The Feel Fab Seminar series

Seminar area, throughout the day
A health tip a day keeps the bad news away. Join industry experts as they bring you tips and tricks on tackling common known health problems

DAY 2

Sunday, 22 July 2018

What affects your child’s brain at different stages of development?

Stage, 11.30am – 12.30pm​
Join Carl Lim, Lianhe Zaobao Senior Health/Parenting/Lifestyle correspondent and his panelists Dr Kang Ying Qi from the National University Hospital (NUH) and Dr Lim Boon Leng from Gleneagles Medical Centre.

第一场讲座:了解孩童的成长发育
上午11时30分至下午12时30分
林弘谕, 联合早报
·课题:0至6岁的儿童成长里程碑
主讲人:国大医院儿童发展中心小儿发育与行为科顾问医生康瑛琪
·课题:影响孩子各阶段的情感与心理议题
主讲人:鹰阁专科医疗中心精神专科医生林汶龙
Managing Stress

Stage, 1.30 – 2.30pm
Join Carl Lim, Lianhe Zaobao Senior Health/Parenting/Lifestyle correspondent and his panelists Guan Sa Chin from Singapore General Hospital (SGH) and He WeiQian, an AoXiang Counselling Service Counselor.

第二场讲座:压力管理
下午1时30分至2时30分
林弘谕, 联合早报
·课题:平衡压力,你也行
主讲人:新加坡中央医院心理医学心理学家元沙君
·课题:与压力共舞,与情绪唱和
主讲人:翱翔辅导服务中心辅导员何伟前

Parkinsonism & The Heart
Presented by Pfizer

Stage, 3.30 – 4.30pm
Join Carl Lim, Lianhe Zaobao Senior Health/Parenting/Lifestyle correspondent and his panelists Dr Lim Ee Wei from the National Neuroscience Institute (NNI) and Dr Wong Siong Sung from the Singapore Heart, Stroke and Cancer Centre.

第三场讲座*:身心健康
下午3时30分至4时30分
林弘谕, 联合早报
·课题:帕金森症、中风与心脏
主讲人:新加坡心脏、中风和癌症中心心脏科高级顾问医生、Healthy Heart Clinic Pte Ltd董事黄祥顺
·课题:什么是帕金森症?
主讲人: ​新加坡国立脑神经医学院神经科顾问医生林依潓
*由Pfizer呈献
The Feel Fab Seminar series

Seminar area, throughout the day
A health tip a day keeps the bad news away. Join industry experts as they bring you tips and tricks on tackling common known health problems

Urban Farming Workshop

Lifestyle zone, 5 – 6pm
Learn how you can start your own edible garden at home with a chance to propagate your own plant cuttings, nurture it and watch it grow!

FOOD & ENTERTAINMENT

DAY 1

Saturday, 21 July 2018

The Fab Junior Chef Competition
Presented by Tecno Cooking Appliances

Lifestyle area, 1 –2.30pm​​
Kids, show us how you transform plain bread and a bunch of ingredients (of your own selection) into the yummiest grub ever! ONE FM’s Andre Hoeden and kids will put your dishes to the test. The Fab Junior Chef Competition is presented by Tecno Cooking Appliances and products sponsored by Corelle

Live sessions with Aarika Lee & the Next Movement

Chill out zone, 1 – 1.30pm, 4 – 4.30pm
Let the very talented Aarika Lee brings you through the afternoon with familiar beats. Don’t be shy, join in the groove if they all sound familiar to you!

The Chill Out Zone

Entertainment area, 10.15am – 12.30pm, 1.45 – 3.30pm ​​
Rest and relax, take a breather from it all.

The Fab 80s & 90s Silent Boogie

Chill out zone, 5 – 6.30pm ​​
Party with us as ONE FM’s Shaun Tupaz takes you back to the 80s and 90s. Most  creative dancers win up to $1,000 worth of prizes from Beyerdynamic.

DAY 2

Sunday, 22 July 2018

The Chill Out Zone

Entertainment area, 10.15am – 12.30pm, 2 – 3.30pm ​
Rest and relax, take a breather from it all.

Live sessions with Jack & Rai

Chill out zone, 1.30 – 2.15pm, 5 – 5.30pm ​​
Let the very talented Aarika Lee brings you through the afternoon with familiar beats. Don’t be shy, join in the groove if they all sound familiar to you!

SPORT & WELLNESS

DAY 1

Saturday, 21 July 2018

Introduction to Calisthenics

Fitness area, 10.15 – 11am
Don’t know what Calisthenics is all about? Join “Introduction to Calisthenics” and learn to work the entire body in unison as we explore basic movements, with emphasis on form and control. Increase body awareness and functional strength in this bodyweight-only class. What better way than to learn it from a professional in the art. Muhd Haaziq from Start Station Bodyweight Fitness will get you started! Brought to you by Core Collective.

MuayThai Basics with UFM Djs Wenhong, Andrew, Xiaozhu, Weilong & Chengyao

Fitness area, 11.30am – 12.30pm ​ ​​
Master the basics of MuayThai with UFM100.3 djs in an exclusive demonstration for all to enjoy!

与UFM100.3DJ文鸿、靖禾、小猪、伟龙和承尧一起观赏泰拳示范,健身区,11.30am – 12.30pm
参加此独家泰拳示范活动,与UFM100.3 DJs 一起观赏精彩泰拳示范。

 

Keeping fit through running!

Stage, 2 – 2.45pm ​ ​​
In conjunction with the ST Run, join us for a panel discussion with three of the fastest marathoners in Singapore, Mok Ying Ren, Ashley Liew and Evan Chee (managed by ONEathlete) – and pick up handy tips to keep fit through running! The session will be moderated by RunONE.

 

Red-X Functional Fitness

Fitness area, 2 – 3pm
Endurance, Agility and Strength are some exercise modalities all of us should be training on. However, human tendency sees some of us training only on the modality that we like. Are you lacking in any of this modality? It doesn’t matter if you’re just an aspiring athlete, come and join us at the RED-X Level 1 to train more effectively and efficiently so that you know where you can work on to become stronger! Brought to you by the good guys at Superfit.global and supported by myActiveSG.

MEGADANZ​​®

Stage area, 3.15 – 4pm
Brought in by International fitness brand Radical Fitness, join ONE FM’s Cheryl Miles together with the team from ActiveSG as they pump up the volume and combine their passion of music, movement and rhythm expressed through dance

Making Fitness a Lifestyle Choice at any age

Stage, 5 – 5.30pm
Come enjoy a tip or two about keeping fit and staying healthy with The Straits Times Fit n Fab Personalities, Box Office co-founder Abel Marcus Koh, Fitness guru Victoria Martin-Tay, Life & Sports coach David Tay with ST correspondent Joyce Teo.

Fab 4 Football Challenge Semi-finals

Fitness area, 4 – 7.15pm
Make it a Family Affair with ONE FM & ActiveSG and join Glenn, FD and the crew together with Lim Tong Hai, former Singapore national team centre-back who was behind some of the most memorable goals scored for the country during it’s glorious football days. Attractive prizes to be won!

DAY 2

Sunday, 22 July 2018

Red-X Functional fitness

Fitness area, 10.30 – 11.15am
Experience a workout like never before. The team will be onsite to tell you a bit more about the RED-X x 5.11-Tactical, a weighted vest workout first made famous by Military personnel around the world, and last seen at The Crossfit Games. It is also part of the RED-X Level 2 workout which will be unveiled by them on 4th of August 2018. Supported by Sport Singapore.

The Fab 4 Football Challenge Finals

Fitness area, 11.30am – 1.30pm
Make it a Family Affair with ONE FM & ActiveSG and join Glenn, FD and the crew together with Lim Tong Hai, former Singapore national team centre-back who was behind some of the most memorable goals scored for the country during it’s glorious football days. Attractive prizes to be won!

BODYCOMBAT

Fitness area, 2 – 3pm
Bodycombat by Jorge Jimenez

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning calories along the way. Brought to you by Core Collective, this high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

FIGHT DO®

Stage, 5 – 5.45pm
Brought in by International fitness brand Radical Fitness and combining boxing and martial arts, the workout employs fun and effective exercises using simple and dynamic choreography options. Master the art with the team from ActiveSG

MuayThai for Self Defense with UFM Djs Wenhong, Andrew,  Weilong & Xinying

Fitness area, 4.30 – 5.30pm
Learn Muaythai self defense with UFM100.3 djs in an exclusive demonstration for all to enjoy!

与DJ文鸿、靖禾、伟龙和欣盈一起观赏泰拳示范,健身区,4.30 – 5.30pm
参加此独家泰拳示范活动,与UFM100.3 DJ一起观赏精彩泰拳示范。
OXIGENO®

Stage, 5.45 – 6.15pm
Brought in by International fitness brand Radical Fitness, rest your tired feet and chill out from the busy week as the team from ActiveSG bring you through a series of harmonious and flowing movements, to help you achieve a state of unparalleled peace and serenity

*Programmes are subject to changes without prior notice.

Last updated on: 07 June 2018